Are you seeking a safe space to explore your mental health and enhance your well-being? Join us for Therapy Thursdays, a free, bi-monthly workshop series led by the compassionate and experienced Dr. JoAnna Ubiwa, PsyD. Held twice a month, these sessions focus on diverse aspects of mental health and wellness, offering practical tools and insights to empower your personal growth.

What to Expect

Each workshop is thoughtfully designed to address a range of topics relevant to mental health, including but not limited to:

• Managing stress and anxiety in daily life
• Building resilience and coping skills
• Understanding the connection between mind and body
• Strategies for improving self-esteem and self-compassion
• Tools for navigating relationships and effective communication

Dr. Ubiwa combines her extensive clinical expertise with a warm, interactive approach, ensuring each session is both informative and engaging. Whether you’re looking for guidance, community, or simply a moment of reflection, Therapy Thursdays are here for you.

Why Attend?

• Accessible Expertise: Gain valuable insights from a licensed clinical psychologist at no cost.
• Supportive Community: Connect with others who share a commitment to mental wellness.
• Practical Takeaways: Leave each session with actionable strategies to implement in your daily life.

When and Where?

Frequency: Bi-monthly on Thursdays
Location: Online 
Time: 7:00 PM – 8:30 PM (EST)

How to Join

Participation is completely free, but spaces are limited to ensure an intimate and supportive environment.

Take the first step towards greater mental clarity and emotional balance. Therapy Thursdays are your opportunity to invest in your well-being with the guidance of an expert who truly cares.

Let’s work together to build a brighter, healthier future—one Thursday at a time.